// strength, measured
Level up your lifts, one logged set at a time.
Evidence-based programs, calculators and videos from Mark Roberts. Train smarter, track everything and watch the numbers climb.
| Week | Sets × reps | Effort |
|---|---|---|
| 01 | 5 × 5 | RPE 6 |
| 02 | 5 × 5 | RPE 6.5 |
| 03 | 5 × 5 | RPE 7 |
| 04 | 5 × 5 | RPE 6 ↑ load |
How I train
Train well short of failure
Most of your main-lift work done at moderate effort. Less grinding, more consistent progress.
Track it like a game
Every session logged, every number moving. Progress you can see is progress you keep chasing.
Show the research
Claims backed by peer-reviewed studies, with the sources right there for you to check.
// free program
Free beginner strength program
A simple plan for your first months of lifting. It's in the works now. Join the list and I'll send it to you the day it's ready, along with new videos and tools.
Tools
All toolsOne-rep max calculator
Estimate your max from any set, without testing it.
Strength benchmark
See how your lifts compare with real powerlifters in your weight class and age group.
New tool_03 · progress plannerProgress planner
See realistic 12-month targets based on how lifters like you actually progressed.
Find your program
A few questions to match you with the right plan.
Programs
Paid programs for intermediate and advanced lifters are on the way. Join the waitlist to hear first.