/* Powerlifting Progress Planner, styled to match markroberts.fit.
   Colours and fonts come from the site's brand settings in /assets/css/site.css. */
.plan {
  --btn: #2563EB;
  --surface: var(--panel);
  --ink: var(--text);
  --line: var(--border);
  --accent: var(--highlight);          /* charts: realistic line, highlights */
  --accent-soft: rgba(110, 168, 255, 0.16);
  --dist: #475063;
  --good: var(--highlight);
  --warn: #E7B14B;
  display: grid;
  gap: 32px;
  padding-top: 64px;
  padding-bottom: 72px;
}
.plan-head { display: flex; flex-direction: column; gap: 16px; }
.plan-head h1 span { color: var(--highlight); }
.plan-head p.lead { max-width: 680px; }
.plan-head a { color: var(--text); }
.plan-main { display: grid; grid-template-columns: minmax(280px, 360px) minmax(0, 1fr); gap: 28px; align-items: start; }
@media (max-width: 860px) { .plan-main { grid-template-columns: minmax(0, 1fr); } }

/* Input card */
.plan #f { background: var(--surface); border: 1px solid var(--line); border-top: 3px solid var(--btn); border-radius: var(--radius);
  padding: 22px 20px; display: grid; gap: 18px; position: sticky; top: 16px; }
@media (max-width: 860px) { .plan #f { position: static; } }
.plan .card-title { font-family: var(--font-mono); font-size: 12px; text-transform: uppercase; letter-spacing: .06em;
  color: var(--muted); display: flex; justify-content: space-between; align-items: center; gap: 12px; }
.plan fieldset { border: 0; padding: 0; margin: 0; display: grid; gap: 6px; min-width: 0; }
.plan legend, .plan label.lbl { font-weight: 600; font-size: 14px; padding: 0; margin-bottom: 6px; }
.plan .seg { display: flex; border: 1px solid var(--field); border-radius: var(--radius-sm); overflow: hidden; }
.plan .seg input { position: absolute; opacity: 0; pointer-events: none; }
.plan .seg label { flex: 1; text-align: center; padding: 10px 6px; cursor: pointer; font-size: 14px; font-weight: 500;
  border-left: 1px solid var(--field); user-select: none; color: var(--muted); }
.plan .seg label:first-of-type { border-left: 0; }
.plan .seg input:checked + label { background: var(--btn); color: #fff; }
.plan .seg input:focus-visible + label { outline: 3px solid var(--highlight); outline-offset: -3px; }
.plan input[type="number"] { width: 100%; font: inherit; font-size: 16px; color: var(--ink); background: var(--bg);
  border: 1.5px solid var(--field); border-radius: var(--radius-sm); padding: 10px 12px; min-height: 44px; }
.plan input[type="number"]:focus-visible { outline: none; border-color: var(--highlight); box-shadow: 0 0 0 3px rgba(110, 168, 255, 0.35); }
.plan .pair { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.plan .unit-in { position: relative; }
.plan .unit-in input { padding-right: 38px; text-align: right; font-family: var(--font-mono); font-variant-numeric: tabular-nums; }
.plan .unit-in span { position: absolute; right: 10px; top: 50%; transform: translateY(-50%); color: var(--muted); font-size: 13px; pointer-events: none; }
.plan .unit-toggle .seg { min-width: 112px; }
.plan .unit-toggle .seg label { padding: 6px 10px; font-size: 13px; }
.plan .lifts { display: grid; gap: 10px; }
.plan .rep-block { display: grid; gap: 3px; }
.plan .rep-row { display: grid; grid-template-columns: 1fr 98px 10px 56px; align-items: center; gap: 6px; }
.plan .rep-row label { font-family: var(--font-heading); font-weight: 700; font-size: 17px; white-space: nowrap; }
.plan .rep-head { font-family: var(--font-mono); font-size: 11px; color: var(--muted); text-transform: uppercase; letter-spacing: .06em; margin-bottom: -4px; }
.plan .rep-head span:nth-child(2), .plan .rep-head span:nth-child(4) { text-align: center; }
.plan .x { color: var(--muted); text-align: center; }
.plan .reps { text-align: center; font-family: var(--font-mono); font-variant-numeric: tabular-nums; padding-left: 4px; padding-right: 4px; }
.plan .est { margin: 0; text-align: right; font-size: 13px; color: var(--muted); }
.plan .est:empty { display: none; }
.plan .est b { color: var(--ink); }
.plan .est.err, .plan .err-line { color: var(--warn); }
.plan .hint { font-size: 13px; color: var(--muted); margin: 0; }

/* Results */
.plan .results { display: grid; gap: 16px; min-width: 0; }
.plan .panel { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 20px 20px 18px; display: grid; gap: 12px; min-width: 0; }
.plan .panel h2 { font-family: var(--font-heading); font-weight: 700; letter-spacing: -0.01em; font-size: 22px; line-height: 1.15; margin: 0; }
.plan .panel .sub { margin: -6px 0 0; color: var(--muted); font-size: 14px; }
.plan .example { justify-self: start; font-family: var(--font-mono); font-size: 11px; text-transform: uppercase; letter-spacing: .06em;
  color: var(--highlight); background: var(--accent-soft); padding: 3px 8px; border-radius: 4px; }
.plan .who { font-family: var(--font-heading); font-weight: 700; font-size: 22px; line-height: 1.2; letter-spacing: -0.01em; text-wrap: balance; margin: 0; }
.plan .who b { color: var(--highlight); }
.plan .meta { color: var(--muted); font-size: 14px; margin: 0; }
.plan .chips { display: flex; gap: 8px; flex-wrap: wrap; }
.plan .chip { font-size: 12px; font-weight: 600; padding: 3px 10px; border-radius: 999px; border: 1px solid currentColor; }
.plan .chip.warn { color: var(--warn); }
.plan .chip.good { color: var(--good); }

/* Headline numbers */
.plan .headline { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
@media (max-width: 560px) { .plan .headline { grid-template-columns: minmax(0, 1fr); } }
.plan .hl { border-top: 2px solid var(--line); padding-top: 10px; display: grid; gap: 4px; }
.plan .hl.main { border-top-color: var(--highlight); }
.plan .hl .k { font-family: var(--font-mono); font-size: 11px; text-transform: uppercase; letter-spacing: .06em; color: var(--muted); }
.plan .hl .v { font-family: var(--font-heading); font-weight: 700; font-size: 40px; line-height: 1; letter-spacing: -0.02em; font-variant-numeric: tabular-nums; }
.plan .hl.main .v { color: var(--highlight); }
.plan .hl .d { font-size: 13px; color: var(--muted); font-variant-numeric: tabular-nums; }

/* Target board */
.plan .board-wrap { overflow-x: auto; }
.plan table.board { width: 100%; border-collapse: collapse; font-variant-numeric: tabular-nums; min-width: 340px; }
@media (max-width: 560px) { .plan .board th, .plan .board td { padding: 8px 4px; } .plan .board tbody th { font-size: 14px; } .plan .board td .t { font-size: 14px; } .plan .board thead th small { display: none; } }
.plan .board th, .plan .board td { padding: 10px 8px; text-align: right; border-bottom: 1px solid var(--line); vertical-align: top; }
.plan .board thead th { font-family: var(--font-mono); font-size: 11px; font-weight: 500; color: var(--muted); text-transform: uppercase; letter-spacing: .05em; vertical-align: bottom; line-height: 1.3; }
.plan .board thead th small { display: block; text-transform: none; letter-spacing: 0; font-family: var(--font-body); font-size: 12px; }
.plan .board th:first-child, .plan .board td:first-child { text-align: left; }
.plan .board tbody th { font-family: var(--font-heading); font-weight: 700; font-size: 16px; }
.plan .board td .t { font-family: var(--font-mono); font-weight: 500; font-size: 15px; display: block; }
.plan .board td .c { font-size: 12px; color: var(--muted); display: block; font-family: var(--font-mono); }
.plan .board td .c.neg { color: var(--warn); }
.plan .board .real { background: var(--accent-soft); }
.plan .board thead .real { color: var(--highlight); }
.plan .board td.real .t { color: var(--highlight); }
.plan .board tr.sum th, .plan .board tr.sum td { border-top: 2px solid var(--muted); }
.plan .board td.now .t { color: var(--muted); }

/* Charts */
.plan .chart svg { display: block; width: 100%; height: auto; overflow: visible; }
.plan .chart text { fill: var(--muted); font-family: var(--font-mono); font-size: 12px; font-variant-numeric: tabular-nums; }
.plan .chart text.lab { fill: var(--ink); font-family: var(--font-heading); font-weight: 700; font-size: 15px; }
.plan .chart text.acc { fill: var(--highlight); font-weight: 500; }
.plan .legend { display: flex; flex-wrap: wrap; gap: 6px 18px; font-size: 13px; color: var(--muted); }
.plan .legend i { display: inline-block; width: 12px; height: 12px; border-radius: 50%; vertical-align: -1px; margin-right: 6px; }
.plan .legend i.bar { border-radius: 2px; width: 18px; height: 10px; }
.plan .sentence { margin: 0; font-size: 15px; color: #D3D7DE; }
.plan .sentence b { font-variant-numeric: tabular-nums; color: var(--text); }

/* Checkpoints */
.plan .cp-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 12px; flex-wrap: wrap; }
.plan .cp-head .seg { min-width: 280px; }
@media (max-width: 420px) { .plan .cp-head .seg { min-width: 0; width: 100%; } }
.plan .cp { display: grid; grid-template-columns: 110px repeat(5, minmax(0, 1fr)); font-family: var(--font-mono); font-variant-numeric: tabular-nums; font-size: 15px; }
.plan .cp > div { padding: 9px 6px; border-bottom: 1px solid var(--line); text-align: right; }
.plan .cp .h { font-size: 11px; color: var(--muted); text-transform: uppercase; letter-spacing: .05em; }
.plan .cp .n { text-align: left; font-family: var(--font-heading); font-weight: 700; font-size: 15px; }
.plan .cp .end { color: var(--highlight); }
.plan .cp .start { color: var(--muted); }
@media (max-width: 480px) { .plan .cp { grid-template-columns: 74px repeat(5, minmax(0, 1fr)); font-size: 13px; } .plan .cp > div { padding: 7px 3px; } }

.plan .loading { color: var(--muted); margin: 0; }
.plan-notes { color: var(--muted); font-size: 14px; border-top: 1px solid var(--line); padding-top: 24px; display: grid; gap: 10px; max-width: 82ch; }
.plan-notes h3 { font-family: var(--font-heading); font-size: 18px; color: var(--ink); margin: 10px 0 0; }
.plan-notes p, .plan-notes ul { margin: 0; }
.plan-notes ul { padding-left: 1.2em; display: grid; gap: 4px; }
.plan-notes a { color: var(--ink); }
.plan .val-wrap { overflow-x: auto; }
.plan table.val { border-collapse: collapse; font-variant-numeric: tabular-nums; font-size: 13px; min-width: 460px; }
.plan .val th, .plan .val td { padding: 6px 12px 6px 0; text-align: right; border-bottom: 1px solid var(--line); }
.plan .val th:first-child, .plan .val td:first-child { text-align: left; }
.plan .val thead th { color: var(--ink); font-weight: 600; }

/* Keep site buttons and the sign-up box in cobalt inside the planner */
.plan .btn-primary { background: var(--btn); color: #fff; }
.plan .btn-primary:hover { background: #1D4ED8; color: #fff; }
.plan .feature { border-color: var(--btn); }